Video: A Three-Breath, One-Minute Meditation

Here’s a “Quick Win” from the upcoming course Art of Balance Basic Training

A “Quick Win,” in online course lingo, is a self-contained bit of learning you can immediately benefit from, independent of the rest of the course. The Art of Balance courses intersperse related Quick Wins with the theory and strategies of the Art of Balance System.

In this four-minute video lecture, you can learn to do a one-minute meditation I first picked up at a retreat with the great Buddhist teacher Thich Nhat Hanh. It’s centering, grounding, and can be done virtually anywhere, any time. Click here to get started now!

Over the next several days, I’ll be sending out more lectures from the course as one way to thank you for hanging in during my extended absence.

Stay safe –


Copyright 2021, David J. Bookbinder 

The Art of Balance: Staying Sane in an Insane World
Paths to Wholeness: Fifty-Two Flower Mandalas

Online Courses:
Mastering the Art of Balance: Stay Sane in an Insane World
Art of Balance Basic Training: Stay Sane in an Insane World

Leave a Reply

Your email address will not be published. Required fields are marked *