Some months ago, in the midst of creating the Art of Balance course and a lot of travel, I fell off the meditation wagon.
To get back on, I’ve started this free mindfulness/meditation course by Jack Kornfield and Tara Brach at Sounds True:
It’s a 40-day program that covers the basics of mindfulness practices and, at the same time, re-acclimates (or acclimates) you to a daily practice. Each lesson takes less than 15 minutes/day.
I’m a few days into it and… it’s great!
I highly recommend it if you are wanting to start, or restart, a mindfulness practice.
Try it now!
Nonfiction by David J. Bookbinder
The Art of Balance: Staying Sane in an Insane World on Amazon.com
The Art of Balance: Staying Sane in an Insane World on Amazon.co.uk
The Art of Balance Meditation Cheat Sheet
The Art of Balance Addictions Cheat Sheet
Paths to Wholeness: Fifty-Two Flower Mandalas