Free mindfulness/meditation course

Confession.

Some months ago, in the midst of creating the Art of Balance course and a lot of travel, I fell off the meditation wagon.

To get back on, I’ve started this free mindfulness/meditation course by Jack Kornfield and Tara Brach at Sounds True:

Free Mindfulness Daily Class by Jack Kornfield and Tara Brach

It’s a 40-day program that covers the basics of mindfulness practices and, at the same time, re-acclimates (or acclimates) you to a daily practice. Each lesson takes less than 15 minutes/day.

I’m a few days into it and… it’s great!

I highly recommend it if you are wanting to start, or restart, a mindfulness practice.

Try it now!

David


Transformations Press

Nonfiction by David J. Bookbinder
The Art of Balance: Staying Sane in an Insane World on Amazon.com
The Art of Balance: Staying Sane in an Insane World on Amazon.co.uk
The Art of Balance Meditation Cheat Sheet
The Art of Balance Addictions Cheat Sheet
Paths to Wholeness: Fifty-Two Flower Mandalas

Coloring Books for Adults
52 (more) Flower Mandalas: An Adult Coloring Book for Inspiration and Stress Relief
52 Flower Mandalas: An Adult Coloring Book for Inspiration and Stress Relief

Fiction by Eugene K. Garber
The House of Nordquist
O Amazonas Escuro
Vienna ØØ
Metaphysical Tales

Free Books
The Art of Balance Cheat Sheet 
Paths to Wholeness: Selections

The Eroica Trilogy: Selections


Merch
Flower Mandalas “Merch” Page


Websites
theartofbalance.online
transformationspress.org
davidbookbinder.com
flowermandalas.org
eugenekgarber.com

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